Friday, November 29, 2013

Filet of Flounder with chimichuri sauce, roasted cauliflower and haricort vert(fancy french word for string beans)


Cut up about 2 cups of cauliflower florets. Toss them with 2 tablespoons of Olive oil, salt and pepper and roast for 20-30 minutes in a 400 degree oven turning once midway.


Steam two cups(or two handfuls) of haricort vert until just tender, drain and set aside in a covered dish.

Cut up a small onion, 3 cloves of garlic, a cup of parsley and a quarter cup of cilantro and add to your food processor. Add 1/4 cup of olive oil and two tablespoons wine vinegar, 1/2 teaspoon red pepper flakes. Process until pureed.

 

 Set chimuchuri aside.
Roasted Cauliflower
Place your filets in a shallow baking dish where you've put 1 tablespoon of olive oil

Spoon the chimichuri over the filets and smooth it with the back of your spoon. Place in a preheated 400 degree oven for 15 minutes.



 Serve the fish alongside the roasted cauliflower and steamed haricort vert. 
 
Enjoy!
 
Maria

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