Showing posts with label haricort vert. Show all posts
Showing posts with label haricort vert. Show all posts

Friday, November 29, 2013

Filet of Flounder with chimichuri sauce, roasted cauliflower and haricort vert(fancy french word for string beans)


Cut up about 2 cups of cauliflower florets. Toss them with 2 tablespoons of Olive oil, salt and pepper and roast for 20-30 minutes in a 400 degree oven turning once midway.


Steam two cups(or two handfuls) of haricort vert until just tender, drain and set aside in a covered dish.

Cut up a small onion, 3 cloves of garlic, a cup of parsley and a quarter cup of cilantro and add to your food processor. Add 1/4 cup of olive oil and two tablespoons wine vinegar, 1/2 teaspoon red pepper flakes. Process until pureed.

 

 Set chimuchuri aside.
Roasted Cauliflower
Place your filets in a shallow baking dish where you've put 1 tablespoon of olive oil

Spoon the chimichuri over the filets and smooth it with the back of your spoon. Place in a preheated 400 degree oven for 15 minutes.



 Serve the fish alongside the roasted cauliflower and steamed haricort vert. 
 
Enjoy!
 
Maria